Deep work, on purpose

Make mornings deep again.

Meadow blocks the sites that eat your attention, plays sound tuned for focus, and counts every deep hour like a streak. Makers on Meadow reclaim an average of 2.8 hours a day.

Free plan forever. No card. Mac, Windows, iPhone.

12,000makers on Meadow
2.8 hrsreclaimed daily, average
9.1Mfocus hours logged
4.8Mac App Store rating
The tab loop

You sit down to build.
Forty minutes later, you're
replying to a reply about a reply.

Nobody plans to lose the morning. It goes six minutes at a time: a Slack ping, a quick check, one more tab. The work you actually care about gets whatever attention is left. Usually none.

6 min between message checks

The average maker checks comms every six minutes. That is 80 interruptions in a working day, most of them self-inflicted.

23 min to sink back in

Attention researchers clock the cost of a single interruption at roughly 23 minutes of refocus time. Six pings costs you the morning.

0 hrs counted anywhere

You track workouts, sleep, and steps. Deep work, the thing your career is actually built on, goes unmeasured. What goes unmeasured slips.

The method

One session, three locks.

Meadow borrows what works from fitness: fixed sessions, a little friction, and a streak you protect. Start a session and three things happen at once.

LOCK 01The blocklist

Your distracting sites go dark for the length of the session. Not the whole internet, just your list. Slack stays if your work needs it.

LOCK 02The soundscape

Rain on a tin roof, wind through grass, plain brown noise. Sound calibrated to mask the office, not entertain you. Pick one, forget it.

LOCK 03The streak

Every deep hour lands on your calendar grid, like a workout log. Two weeks in, you will protect the streak without being told to.

Inside a session

Quiet, by construction.

This is Meadow mid-session. The timer runs, the list holds, the sound plays, and everything that tried to reach you waits at the gate until you are done.

Fourteen distractions tried. You saw none of them.

What changes

Three weeks in, the day has a shape again.

01 Mornings become whole.

Two 50 minute sessions before lunch, most days. The hard thing gets touched daily instead of "when things calm down." Things never calm down.

02 Evenings stop leaking.

When deep hours are counted, done is visible. Makers report closing the laptop 74 minutes earlier on session days, without the guilt tax.

03 The streak does the discipline.

Day 19 of a streak is easier to protect than day 1 was to start. The grid quietly becomes the boss you always needed and never had.

Pricing

Cheaper than the hour
you lost this morning.

Seedling · Free
$0
forever, no card
  • 3 sessions a day
  • One blocklist
  • Two soundscapes
  • 7 day streak view
Start free
Meadow Pro
$4/month
billed yearly at $48
  • Unlimited sessions and blocklists
  • Full soundscape library, 14 sounds
  • Streak history and weekly reports
  • Mac, Windows, iPhone, iPad
  • Session scheduling with calendar sync
Go Pro at $48/yr

One reclaimed hour a week pays for the year. Meadow returns fourteen.

Makers on Meadow

Quiet hours, loud results.

“

The rebrand had slipped two quarters. Three weeks of morning sessions and it shipped. Same me, same client, different mornings.

Priya NairBrand designer, Goa
“

I logged 13 deep hours last week. I used to guess I was doing 20. The honest number stung for a day, then it started climbing.

Tom WhelanIndie developer, Cork
“

60,000 words in nine weeks, every one of them inside a Meadow session. The streak grid is stuck to my fridge now. Printed. Laminated.

Sana QureshiAuthor, Toronto
Questions

Fair questions.

What if I need Slack or email for my actual work?
Sessions block your list, not the internet. Keep Slack off the list, or set comms windows between sessions so messages get answered in batches instead of drips. Most makers land on two comms windows a day.
How strict is the blocking? Can I break out?
You can leave any session by holding the exit button for ten seconds. That pause is usually enough for the urge to pass. Meadow adds friction, not walls. Walls get climbed; friction gets respected.
Does it work on my phone too?
Yes. Start a session on Mac or Windows and your iPhone enters the same session, blocking the same list. The streak counts hours across every device, once, honestly.
What does the free plan actually include?
Three sessions a day, one blocklist, two soundscapes, and a 7 day streak view. That covers a real deep work habit. Pro adds unlimited sessions, the full sound library, history, and scheduling.
What if it does not stick?
Yearly plans have a 30 day refund, no call, no form essay. Email one line and it is done. About 4 in 100 people ask; we would rather you leave lightly than stay resentfully.
Dusk

End the day with
the work done.

Tomorrow morning is either the tab loop again or your first session. It takes 90 seconds to set up and the first block lands immediately.

Start free today

Free forever plan · 30 day refund on Pro · 12,000 makers already in the valley